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Air Fryer Parsnips

Try these delicious air fryer parsnips for a perfect balance of savory and sweet. Tender and caramelised, they make a great side dish.
Course Dinner, Side Dish
Cuisine American
Keyword air fryer, air fryer parsnips
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 serves
Calories 121kcal
Author Makyla Baines

Equipment

Ingredients

  • 3 large parsnips or 4 medium
  • 1 tablespoon olive oil extra virgin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Peel and rinse the parsnips. Then, chop them in half and further into quarters.
  • Toss the parsnips in olive oil, add the seasonings, and toss them again to coat them evenly.
  • Air fry at 200°C (400°F) for about 15-20 minutes, depending on the size of the parsnips. Turn or shake in the basket halfway through cooking.
  • Remove the parsnip from the air fryer and serve.

Notes

  1. To ensure even cooking, try to slice the parsnip into pieces of similar lengths and thickness.
  2. Don't overcrowd the air fryer basket if you want your parsnip to be nice and crispy.
  3. Take your time to evenly coat the parsnip with the oil and seasoning so every piece tastes yummy!

Nutrition

Calories: 121kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 602mg | Potassium: 447mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 1mg