Maple Mustard Sausage Tray Bake

Tight close-up of a cooked, glazed sausage on a tray bake of roasted orange pumpkin and sweet potato, green beans, and bell peppers, garnished with fresh thyme.

Maple Mustard Sausage Tray Bake

Juicy sausages are roasted alongside sweet potato, pumpkin, and colourful bell peppers, all tossed in a simple maple mustard glaze that caramelises beautifully in the oven. It’s hearty, wholesome, and exactly the kind of recipe I turn to on busy weeknights when I want something fuss-free but still nourishing.

Course Dinner, Lunch

Cuisine British

Keyword easy, Easy Dinner, sausage tray bake, tray bake

Prep Time 10

Cook Time 45

Total Time 55

Servings People

Calories 445kcal

Author Makyla Baines

Ingredients

6 Sausages
1 medium sweet potato peeled and cubed
400 g pumpkin peeled and cubed
2 bell peppers sliced
2 tablespoons dijon mustard
1/4 cup maple syrup
2 teaspoons garlic crushed
1/4 cup olive oil
Salt and pepper

Instructions

Preheat your oven to 200°C (400°F).
Toss the sweet potato and pumpkin with 1 tablespoon of olive oil, along with a generous pinch of salt and pepper. Spread them out on a baking tray in a single layer and roast for 20 minutes.
While the tray is in the oven, whisk together the remaining olive oil, Dijon mustard, garlic, maple syrup, and a little more salt and pepper in a small bowl to make the glaze.
Place the bell peppers, green beans, and sausages in a large bowl. Pour the glaze over the mixture and toss everything to coat evenly. Once the 20 minutes are up, remove the tray from the oven and add the sausage and veggie mixture. Spread evenly and return to the oven for another 20–30 minutes, or until the sausages are golden and cooked through, and the vegetables are tender and caramelised.
Remove the dish from the oven and let it rest for a few minutes before serving.

Nutrition