Pumpkin Pie Overnight Oats

These pumpkin pie overnight oats are creamy and full of protein and flavour, making them a nutritious way to start your day. This recipe only takes 5 minutes to prepare and can be chilled in the fridge overnight, making it the perfect breakfast for busy mornings!

Course Breakfast

Cuisine American

Keyword pumpkin overnight oats, pumpkin pie overnight oats

Prep Time 5

Chill Time 4

Total Time 4 5

Servings Servings

Calories 327kcal

Author Makyla Baines

Equipment

Ingredients

1/2 cup plain greek yogurt
1 cup milk dairy or dairy free
3 tablespoons maple syrup or honey
1 teaspoon vanilla extract
½ cup rolled oats
1 teaspoon pumpkin pie spice see notes

Toppings (optional)

2 tablespoons plain greek yogurt
1 tablespoon pecans crushed
¼ teaspoon ground cinnamon

Instructions

In a large bowl, whisk together yogurt, milk, maple syrup and vanilla until well combined.
Mix in oats and pumpkin pie spice until fully combined.
Divide the mixture into two 250ml glass jars or containers and place them in the fridge to chill for 4-24 hours. This recipe makes 2 serves.

To Serve

Add 1 tablespoon of yogurt on top, along with ½ the pecans, and a dusting of cinnamon. Add toppings to the second serving on the day.

Notes

Pumpkin pie spice substitution: If you don't have pumpkin pie spice, you can add: 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon ground nutmeg, 1/8 teaspoon allspice, 1/8 teaspoon ground cloves.
For extra protein, try adding a layer of greek yogurt. Add 1/2 a serving of overnight oats to a jar, add 1/2 cup greek yogurt, then top with the remaining serving of overnight oats.
Note: this will require a larger container.
Dairy-Free: Swap out dairy for dairy-free alternatives like coconut yogurt and almond milk.
Gluten-Free: If you are gluten-free, use gluten-free rolled oats.
Oats: Don't use old-fashioned or steel-cut oats for this recipe, as they won't absorb the liquid as well as rolled oats.

Nutrition