Blueberry Banana Smoothie

A creamy and nourishing blueberry banana smoothie made with simple ingredients like frozen banana, blueberries, zucchini, and chia seeds. Perfect for breakfast or a quick snack.

Course Breakfast, Snack

Cuisine American

Keyword blueberry banana smoothie, easy, protein smoothie, smoothie

Prep Time 5

Total Time 5

Servings serve

Calories 302kcal

Author Makyla Baines

Ingredients

½ frozen banana
¼ cup frozen blueberries
¼ cup frozen zucchini
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 scoop protein powder whey or plant-based
1 cup milk dairy or plant-based

Instructions

Add the frozen banana, blueberries, and zucchini to your blender. Sprinkle in the chia seeds and cinnamon. Add the scoop of protein powder. Pour in the milk. Start with 1 cup and add more if you prefer a thinner smoothie.
Blend on high speed until smooth and creamy. Stop to scrape down the sides if needed.
Pour into a glass and enjoy straight away while it’s icy cold. Optional: Add some toppings like coconut, sliced banana, fresh blueberries, hemp seeds, or cacao nibs.

Notes

*The nutritional values have been calculated using almond milk.

Nutrition