On busy mornings, I often find myself wanting something quick yet nourishing before the day takes off. This blueberry banana smoothie has become a staple in my routine. It’s refreshing, naturally sweet, and packed with everything you need to start the day well.
With protein from the powder, fibre from the chia seeds, and extra nutrients tucked in from the blueberries and zucchini, it’s a simple way to fuel up without fuss.
I love that it comes together in just a few minutes… no chopping, no long prep. It’s just blend and go.
The frozen banana makes it creamy, the berries bring a burst of freshness, and the cinnamon adds a little depth that keeps it from tasting too plain.
It’s the kind of recipe that proves healthy doesn’t need to be complicated. For me, this smoothie feels like a gentle head start on those hectic days when you’re juggling a to-do list but still want to look after yourself.
To make it super quick to throw together, I always have my ingredients prepped in the freezer and ready to go. I chop bananas in half, slice up zucchinis, and buy frozen bags of blueberries to keep in my freezer.
I also love quick and convenient breakfasts like overnight oats, which I can prepare effortlessly for the whole week ahead!
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Ingredients & Substitutions
The printable recipe card below has the full ingredients list and instructions.
- Frozen banana: Adds natural sweetness and creaminess. Use a fresh banana if you like, but frozen gives a lovely thick texture.
- Frozen blueberries: Packed with antioxidants. You can swap for fresh blueberries or even raspberries if that’s what you have.
- Frozen zucchini: A hidden veggie that bulks out the smoothie without changing the flavour. You can use cucumber, spinach or skip it if you prefer.
- Chia seeds: Help thicken the smoothie and add fibre and healthy fats. Flaxseeds or hemp seeds are good alternatives.
- Ground cinnamon: Great for hormone health and tastes good.
- Protein powder: Use whey or plant-based, depending on your preference. If you don’t have protein powder, add a spoonful of Greek yoghurt or nut butter.
- Milk: Any milk you like works here: dairy, almond, oat, or soy.
Recipe Tips
- If you like your smoothies extra thick (like a smoothie bowl), reduce the milk slightly.
- Keep a stash of frozen banana slices and zucchini in the freezer so you can whip up smoothies at any time.
- A high-speed blender makes a big difference in getting everything smooth, especially with frozen zucchini.
- For a sweeter smoothie, add a drizzle of honey or a couple of dates before blending.
- If you’re making this for kids, you can skip the protein powder and use yoghurt instead.
Helpful Tools
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Buy Now →How to Make A Blueberry Banana Smoothie
Step 1: Add the frozen banana, blueberries, and zucchini to your blender. Sprinkle in the chia seeds and cinnamon. Add the scoop of protein powder. Pour in the milk. Start with 1 cup and add more if you prefer a thinner smoothie.
Please note: One portion of the smoothie will fit in the small blender cup. For doubling or tripling the recipe, use the large blender attachment instead.
Step 2: Blend on high speed until smooth and creamy. Stop to scrape down the sides if needed.
Step 3: Pour into a glass and enjoy straight away while it’s icy cold. Optional: Add some toppings like coconut, sliced banana, fresh blueberries, hemp seeds, or cacao nibs.
FAQs
Can I make this without protein powder?
Yes, you can swap protein powder for yoghurt, nut butter, or simply leave it out if you don’t need the extra boost.
Can I use fresh fruit instead of frozen?
Absolutely! Just add a handful of ice cubes to get that chilled, thick texture.
Why add zucchini to a smoothie?
Frozen zucchini blends in without affecting the flavour, and it adds fibre and nutrients while helping to make the smoothie creamy. You can also try frozen cauliflower, cucumber or spinach.
What milk is best for smoothies?
Any milk works: dairy for extra creaminess, oat or almond for a lighter option, or soy milk.
Can I double the recipe?
Yes! This recipe doubles beautifully if you want to make two servings at once.
More Blueberry Recipes
Did you make this recipe?
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Blueberry Banana Smoothie
Ingredients
- ½ frozen banana
- ¼ cup frozen blueberries
- ¼ cup frozen zucchini
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 scoop protein powder whey or plant-based
- 1 cup milk dairy or plant-based
Instructions
- Add the frozen banana, blueberries, and zucchini to your blender. Sprinkle in the chia seeds and cinnamon. Add the scoop of protein powder. Pour in the milk. Start with 1 cup and add more if you prefer a thinner smoothie.
- Blend on high speed until smooth and creamy. Stop to scrape down the sides if needed.
- Pour into a glass and enjoy straight away while it’s icy cold. Optional: Add some toppings like coconut, sliced banana, fresh blueberries, hemp seeds, or cacao nibs.
