High protein salads – When it comes to staying full and satisfied, a high-protein salad is the perfect choice for any meal. If you’re looking for a light lunch, a filling dinner, or a side dish that keeps you going, these salads are packed with protein-rich ingredients to keep you feeling energised. From tender grilled chicken to creamy cottage cheese and hearty quinoa, these salads are not only delicious but will fill you up without leaving you feeling sluggish. Plus, with fresh veggies, zesty dressings, and plenty of tasty toppings, there’s lots of variety. So, let’s dive into these mouthwatering, high-protein salads that will keep you full and satisfied all day long!
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11 High Protein Salads
Tips for Making High-Protein Salads
1. Add Lean Protein Sources – Include ingredients like grilled chicken, turkey, tuna, white fish or tofu to make your salad filling and protein-rich.
2. Incorporate Beans or Legumes – Adding beans, lentils, or chickpeas to your salad can significantly boost its protein content. They also add fibre, making the salad even more satisfying and nutritious.
3. Top with Seeds, Nuts, or Cheese – Sprinkle your salad with seeds like sunflower, pumpkin, or chia, or add a handful of nuts for an extra protein punch. Cheese, such as feta, goat cheese, or parmesan, is another great way to increase protein.
Roasted Vegetable Couscous Salad
This vegetable couscous salad is a colourful, protein-packed dish with roasted vegetables, couscous, and a burst of fresh herbs. The addition of couscous makes it filling while keeping the texture light and satisfying. For an extra protein boost, add some grilled chicken or fish.
Southwest Chicken Salad
This Southwest chicken salad is a perfect balance of fresh veggies, tender chicken, and bold flavours. With the addition of black beans and corn, it’s a filling, high-protein meal that will keep you satisfied all day long. For even more protein, try adding a bit of cheese or a hard-boiled egg on top!
Cowboy Caviar
This cowboy caviar is a colourful, crunchy salad loaded with protein from a mix of beans and corn. It’s perfect for a light lunch or as a side dish. For a heartier meal, try adding grilled chicken or even a handful of cheese to up the protein!
Chicken Caesar Salad Recipe
This healthy chicken Caesar salad is a lighter take on the classic, with grilled chicken, fresh romaine, and a drizzle of creamy dressing. The grilled chicken adds a protein boost, making it a filling meal. Want to up the protein even more? Add a sprinkle of parmesan or some chickpeas for extra texture and nutrition!
Southwest Tuna Bowl with Lime Herb Dressing
This southwest tuna bowl is a protein-packed delight featuring tender tuna, black beans, fresh veggies, and a zesty lime herb dressing. The creamy avocado adds healthy fats, making this bowl filling and nourishing. For an extra protein boost, toss in some quinoa or sprinkle with cheese!
Greek Steak Salad
This Greek steak salad is packed with juicy grilled steak, feta, olives, and a zesty dressing, making it a protein-rich meal that’s full of flavour. The addition of pine nuts and fresh veggies adds crunch and extra nutrients. For even more protein, add some black beans or top with additional cheese!
Seared Tuna Niçoise Salad
This seared tuna niçoise salad is a protein powerhouse with tender tuna, hard-boiled eggs, green beans, and potatoes. The mix of veggies and healthy fats will keep you feeling satisfied and energised. For even more protein, add extra tuna or a handful of olives!
Chinese Chicken Salad
This Chinese chicken salad is a refreshing, protein-packed option with tender chicken, crunchy veggies, and a flavourful dressing. Adding mandarin oranges brings a sweet twist that pairs perfectly with the savoury flavours. For even more protein, top with some roasted nuts or edamame!
Kale Quinoa Salad
This kale quinoa salad is a nutrient-packed, high-protein meal featuring hearty quinoa, fresh kale, and a sprinkle of feta. The crunchy carrots add a nice bite, while the lemon dressing brightens up the whole dish. Want to bump up the protein even more? Try adding some grilled chicken or chickpeas!
Creamy Cottage Cheese Pasta Salad
This creamy cottage cheese pasta salad is a deliciously rich and protein-packed meal. The creamy cottage cheese adds a smooth texture, while the colourful veggies bring freshness and crunch. For an extra boost, toss in some grilled chicken or top with a sprinkle of parmesan!
Strawberry Chicken Salad with Poppyseed Dressing
This strawberry chicken salad with poppyseed dressing is a fresh and flavourful way to get your protein fix. The juicy chicken, creamy avocado, and sweet strawberries make this a satisfying meal, while the crunchy pecans add a nice texture. Try adding a sprinkle of goat cheese or a handful of seeds for even more protein!
I hope you enjoyed these 11 high protein salads that will keep you feeling full!
